As we reported to you in our earlier reports on this website www.weinformers.net that sunflower can be used to revive cracked skins, again we have decided to inform you how the seeds can be eaten in order to achieve the best results.

While preparing your meals, add sunflower seeds to fish, chicken, turkey, salads, ground nuts etc.

The sunflower seeds can also be eaten with bread and fresh fruit or vegetables of any type. The sunflower seeds can be eaten as snacks, or can be eaten after meals.

Doctors in Europe recently discovered that sunflower seeds are ideal for garnishing green salads, adding sunflower seeds to scrambled eggs give them a unique taste and texture. And in the place of flour, use fine ground sunflower seeds to dust meat. You can also sprinkle sunflower seeds into hot or cold cereals etc.