The health side of drinking a cup of coffee in the morning, break time, lunch, evening and at supper is now revealed.

Coffee is popular for its great aroma and feared for its high caffeine content. Coffees have some significant medical benefits to human beings.

For example coffee is rich in ant-cancer properties because of its caffeine content. According to research people who drink coffee are 50% not likely to suffer from breast, colon, prostate gland and rectal cancers.

Heavy coffee drinkers may be half as they are likely to get diabetes as light drinkers or non drinkers as it may contain chemicals that lower blood sugars.

Coffee helps to increase on erectile dysfunction because it maintains a steady blood circulation. It also helps to reduce memory loss by keeping the minds alert.

It is rich in minerals like magnesium and chromium which helps the body to utilize the hormone insulin.