To tell some people to go to sleep it is as if they are told to go to prison because whenever they sleep they experience back pain. The consuming recommended food for back pain is one of the treatments for the back pain.

Eat small, light meals. Heavy eating puts a burden on your digestive track and it may weaken your back. Constipation makes the back pain worse. So eat plenty of fiber, preferably in the form of vegetable.

Dehydration aggravates back pain. Drink a glass of cold water every after two working hours. Keep your bones well fed. Get protein from fish, soya products and beans.

For calcium eat your leafy greens, sea vegetables, nuts, seeds and tofu. Eat food that is rich in essential fatty acids. Back pain also has symptoms. The symptoms are any kind of pain-sharp, lancing, dull, aching, and gradual, sudden-usually in the lower or middle back. The pain can radiate to the hips or the neck.