What you should know before steaming. Shower well before steaming and drink a lot of water before and between steaming.

Don’t exceed 20 minutes of steaming. Cool off your body after each session of steaming.  Cool the body with fresh air and cool water.

Avoid shivering, never start a fresh session of steaming if your body is warm or hot and never change from one type of steaming bath to another till you have cooled down properly.

Steaming helps people to overcome stress, recover lost strength and improves general physical and mental well being.