Consuming overcooked ground nuts is so dangerous for our bodies. Over-cooking of groundnuts depletes the essential minerals and nutritive elements.

The fats and oils in ground nuts are a source of energy necessary for good health and fitness.

The calcium in ground nuts helps to strengthen bones and muscles. The protein in it supplies the body with unsaturated protein and fats which are lacking in animal and processed foods. Eating boiled ground nut will keep one looking younger and healthy. It makes your hair, skin and nails look nice.