How we can do Pilates in our homes. Lie on your back with legs straight and arms stretched above your head and shoulders down.

Keep your back flat on the floor, slowly fit your arms towards the ceiling as you breathe in and as you breathe out.

Slowly roll forward, peeling your spine off the mat.  The head remains straight, eyes focused forward; stomach remains taut and not crunched.  Breathe in again. Stretch out over your legs. Don’t pause but as you breathe in roll up again. You can do all these for over 10 times in a given day.