Pilates have a number of benefits in our bodies. They shape the body and strengthen the torso.

The people who do it improve posture and overall health. It promotes and strengthens the muscle development as well as flexibility and improving the joints and the back.

It safely increases the length of our muscles especially in the spine area. It allows the rest of the body to stretch, improve breathe and blood circulation.

It stimulates the spine and muscles and allows the body to feel good.