Members and readers of our health news do know that among all nuts and seeds, simsim is the richest in B-complex vitamins.

This is due to its folic acid content. Simsim prevents birth defects.100g of simsim seeds contains 97mg of folic acid, which is about 25percent of the recommended daily intake of folic acid.

Folic acid is also very essential for DNA synthesis, a fundamental process that occurs in all living organisms. Simsim is a source of nutrients, especially omega-6fatty acids, which are very useful in brain functioning as well as normal body growth and development, especially in children!