You can nourish your body skin with mangoes. Mangoes are high in calories and they are therapeutic.

Mangoes contain abundant beta-carotene, which is a yellow orange pigment that converts vitamin A with in the body which is essential in maintaining a healthy skin and keeping the mucus membranes and linings of the intestinal and respiratory track strong.

The latest research findings by the health experts in the University of California indicate that mangoes contribute a lot to proper skin hydration and tone.

Taking mangoes control eczema, skin degeneration dryness and prevent premature skin ageing. Mangoes also contain vitamin C and Vitamin E which are very natural vitamins. All types of mangoes can work but the ripe ones work better.

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