In this news report we bring to you the recommended food for high-density nutrition and immune support.

Base your meals around fresh vegetables like greens, cabbage, beans and green paper. Whole grains and quality source of lean protein e.g. beans, lentils, fish and organic poultry are also types of the recommended food for high-density nutrition and immune support.

Eat unsweeted yogurt in order to replace friendly bacteria. Eating vegetables and green drinks will improve your resistance to Candida, and albicans.

Drink eight glasses of pure water a day to help flush yeast toxins out of our bodies and consume 1-2 tablespoons of ground flaxseeds daily. Note that flaxseeds have antifungal properties.