Recommended food for hiatal hernia: Eat basic, unrefined foods that have not been stripped of their natural fiber.

You are also advised to eat grains, raw vegetables and raw ground nuts. Nuts seeds are all good sources. Avoid everything by planning several light meals throughout the day.

A person is said to have hiatal hernia when part of the stomach protrudes or herniates, through the opening of the diaphragm and into the chest cavity.

Hiatal hernia is caused by poor diet, food allergies, and weakness of stomach muscles, pregnancy, and trauma in the stomach area, stress and inherited tendency.

Ends