Gout is a disease which makes the smaller joints to swell and give pain. The traditional approach for treating gout has been to eliminate you from diet foods that are high in prunes, red meat, meat broath and gravies and bouillon.

Eating shellfish, anchovies, poultry, eggs, dried beans, peas, lentils and rich foods aggravate gout pain.

Stay away from saturated, hydrogenated and partially hydrogenated fats and oils and don’t eat products made with refined flour or sugar, Alcohol increases uric acid levels. If you are suffering from gout you must not drink alcohol in any form.