Most vegetables and fruits in Africa, and Asia have alkaline-forming effects on your body fluids.

Doctors say that most grains, animal-based foods, and highly refined and processed foods and man-made fake foods have an acid-forming effect on your body fluids.This varies from slight to great.

Alkaline effects are higher with the foods which are highest in nutrient density and become more acidic with foods that are lower in nutrient density.

In order to have a good health and to avoid the negative effects of alkaline, you need a balance of alkaline- and acid-forming foods.
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