Many people have tried to lose weight but all in vain.You don’t need gym to cut that fat in your body all you need is to add some salads on your diet.salads contain calories than any other food ,they are light and  contain many great vegetables and fruits that are good for your body. Eat a small salad beforehand and you will feel more satisfied before your real meal.

There are so many different types of salads,salads with beans, bread salads,potato salads,chicken ceasar salad,chopped vegetable salads with water melon,cauliflower salad with green olives and capers,Mediterranean pepper salad,roasted carrot and avacado salads,chicken ceaser salad,Viennese cucumber salad.

Salads are the most preferred form of food for those who are on a weight loss.salads if prepared with the right ingredients in your diet monitors not only your weight but also your health graph.