Solution to diseases related to old age is so many but one can maintain their sight and hearing with vitamin A foods such as dark green vegetables, carrots, sweet potatoes and lettuce.

Doctors at MulagoNationalReferralHospital in Uganda’s capital Kampala say that chances of developing cognitive problem can be reduced by controlling high blood pressure, diabetes, obesity and dealing with cholesterol levels.

Kidney disease that usually disturbs old people can be controlled by doing exercises, diet, checkups and treatment. The prostate cancer that kills thousands of old people around the world can be reduced by lycopene, which is found in tomatoes, watermelon, while osteoarthritis  can be controlled by controlling overweight and maintain a healthy diet especially containing glucosamine and calcium.

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