You should change your life style. If you have high blood pressure, heart disease, diabetes or high cholesterol levels, keep them under control.

About 30 minutes of exercise daily a least 5 days a week will be good. Try to lose weight in case of obesity.

SYMPTOMS OF STROKE: You may experience a sudden numbness or paralysis and weakness on one side of the body. In most cases, immediately one gets a stroke, the brain cells begin to die and the symptoms present.

Its important to recognise the symptoms as prompt treatment is crucial. One may also experience trouble walking since one side of the body is paralysed.

You may also feel dizzy and lose balance and coordination. One may also experience severe headache and blurred or double vision. One one may also experienced a sudden confusion, trouble speaking or understanding speech e.g a person may mix up things and talk about things which do not coordinate.

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