Symptoms of motion sickness are Queasiness, nausea, cold sweats, dizziness, rapid breathing, fatigue, vomiting and loss of coordination.

Scientists recommend that a person suffering from motion sickness should eat lightly before trip and while traveling.

Soups and steamed vegetables will help your stomach stay calm. If you are taking a trip on a commercial airliner, a train, or a ship, phone ahead and explain that you will need special meals.

Most companies in the world are happy to provide vegetarian or healthier dishes for their customers. Incorporate wheat germ or brown rice into your meals.

The above foods are high in B vitamins, which prevent stomach upset and relieve stress.

Chew on parsley as it relieves nausea and stay hydrated. Drink at least one glass of clean water every after two working hours. If you feel queasiness coming on, suck on a slice of lemon or lime.

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