How to protect our families from inheriting habits which will inevitably come along with genetic chronic illness?

Regular nutrient-rich breakfast, eat sufficient amount of fruits and vegetables [two cups of each].

Encourage small portions of food at a time. However one can have another helping if not satisfied. Drink plenty of water daily [at least three litters a day].

Encourage physical activity during free time instead of TV. Use different cooking methods, including steaming, poaching and grilling instead of frying all the foods. Explain your choices i.e let your children know the value of the food they are eating so they don’t just eat anything.

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