Cruciferous vegetables, especially the broccoli are one of the best cancer fighting foods on the planet earth.

Medical doctors and general scientists come to a conclusion that broccoli is loaded with various nutrients that have been found to prevent breast, prostate, skin, colona and rectal cancers.

Sprouts of broccoli also have been found to be the most beneficial. A direct cancer-inhibiting nutrient can be found in greater concentrations in the sprouts than the full mature plants. Cabbage and cauliflower have similar qualities.

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