How to lose belly fats: Simply starting a diet and exercise programme will not necessarily rid you of belly fat.

However, a similar study demonstrated that the risk of pre-diabetes going into diabetes can be lowered by up to 60% when applying the right programmes.

Researchers from the school of medical science at the University of NEW SOUTH WALES say when people slim down through diet and exercise, fat around the organs will disappear twice as fat in comparison to other body fats.

New research has demonstrated that a 20-minute workout consisting of 8 seconds of high intensity exercise, followed by 12 seconds of relative recovery resulted in more fat loss than 40 minutes of continuous exercise. This is excellent news as high-intensity,  short-duration exercise doesn’t require fancy equipment, expensive gym memberships or even a lot of time.

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