Watermelons are one of the most refreshing and thirst quenching fruits known across the world. The crop is not only delicious but it is also very nutritious.

Studies on watermelons show that deep red varieties of watermelons have displaced the tomato as the lycopene king in different parts of the world including America, London, Geneva, and Rusia…

Lycopene-is fat-soluble, meaning that it needs certain fats in the blood for better absorption by the body. Watermelons, according to scientists, consist of about 92% water and 8% sugars. Eating the fruit on a daily basis helps one to achieve a younger-looking skin with just 2-cups of watermelon daily.

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