You might have crammed everything you can possibly fit into twenty four hours and more,
when suddenly you look at the clock and it’s way past the time you hoped to go to bed and closer to the time you need to get up for work.

Scientific research has proven that we look less attractive when we’ve had little sleep, but droopy eyelids and pasty skin are the least of our worries when it comes to our habit of scrimping on sleep.

No matter how healthy you are, how much you exercise, or how much you weigh, getting too little shut-eye can seriously affect your health.

Scientists studied 5,600 people of a healthy weight and size for three years and found those who skipped sleep quadrupled their risk of stroke and heart disease. Fix a specific time to go to bed and stick to it.

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