You may not know, your personal doctor might not have told you, but having excess fats increases diabetes risk.

Belly fats are a direct reflection of the amount of fats surrounding the vital organs in your body. Excess internal fats will put tremendous pressure on your stomach, pancreas, intestines and other organs.

Your organs and glands are responsible for producing hormones. The added pressure from belly fat causes hormonal imbalances and deficiencies found in diabetes and many other conditions.

Losing belly fats is not as easy as it sounds, many people think they just have to stop eating fried foods, decrease the amount of food they eat and start exercising. It is not easy when hormonal imbalances are involved.

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