Vitamin D acts more like a hormone than a vitamin. Like a hormone, it has a huge impact on how genes express or fail to express themselves.

In fact, one in every 25 genes in the human body interacts with vitamin D. This means that the deficiencies may weaken the genetic infrastructure of our body and place us at risk for diseases such as cancer.

Besides preventing cancer, vitamin D is also needed for strong bones and calcium absorption in the body. The good news is that vitamin D can also be generated by exposure of the sun.

However if your looking to supplement vitamin D, understand that not all vitamin D is created equal. Research demonstrates that vitamin D3 is the most powerful form.

Your body can not produce enough omega-3s so you need to eat foods rich in vitamin D to reduce on cancer spread. You need to eat foods in vitamin D because cancer treatment across the world is expensive and it doesn’t address many of the common causes.

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