How to manage headaches: As you can see, many of the causes of headaches are part of our everyday lives. The secret to treatment and prevention of headaches is to improve how your body is able to respond to the onslaught of triggers.

This improved response can be achieved through dietary factors, quality exercise, stress reduction, proper sleep and adequate hydration levels.

Exercise has been deemed one of the best ways to improve how your body responds to stress. Engaging in an exercise programme will improve neurology and circulation while reducing the damaging effect of stress.

Exercise helps you to balance hormones, encourage weight loss and aide in detoxification. Together, these positive side effects will reduce the occurrence of headaches and if symptoms persist visit a doctor.

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