one way to maintain a good mood is to keep your blood-sugar levels steady. Vegetables and lean protein will stablise blood sugar. Put turkey, chicken, tuna or salmon on your daily menu.

The above mentioned foods are high in protein, which you need for energy and tryptophan, which stimulates the “feel-good” hormone in your brain.

Vitamin B acts as a tonic on the nervous system. You may include brewer’s yeast, green leafy vegetables and live unsweetened yogurt in your meals or snacks. Brussels sprout are a perfect food for Seasonal Affective Disorder (SAD) sufferers. These are concentrated sources of vitamin C, which fights fatigue and has a stimulating effect on your mood. Unlike citrus fruits, Brussels sprouts are also low in sugar.

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