Over weight people may now have smiles after scientists have discovered that eating fruits and vegetables regularly helps in controlling weight.

Eating fruits and vegetables will help you to control your weight, lower risks of stroke, heart disease and high nlood pressure.

It also reduces on risks of diabetes type II, lower risks of some cancers, boost energy level and immunity against cold and other infections.

Doctor Samuel Yo of MulagoHospital says that Eating fruits and vegetables promotes good bone health, looks and feel great.

Many people are frustrated with the advice of eating fruits and vegetables to lower blood pressure and cholesterol, or reduce weight, saying it doesnt work. The fact is that the problem is not with the diet, it is with how it is implimented.

Ends