Understand that pregnancy and childbirth may have protective effects against developing uterine fibroids. Take oral contraceptives, as they may lower the risk of uterine fibroids.

Reduce red meat consumption. Studies indicate that consuming large amounts of beef and ham can contribute to a higher risk of developing fibroids.

Eating fish such as salmon, mackerel, and tuna may reduce the inflamed tissues of uterine fibroids. Eat green vegetables. Studies indicate that a diet high in green vegetables may protect a woman from developing fibroids.

Understand that complications may arise from the development of fibroids. Complications may include painful and heavy menstrual periods, anemia from loss of blood, pressure on the bladder or rectum, and swelling of the abdomen.

Also note that if you become pregnant and have fibroids, complications may include miscarriage, blocked fallopian tubes, premature labor, ruptured placenta, and abnormal fetal position.

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