High in beta carotene, carrots fight many forms of cancer, including lung, stomach, intestinal, bladder, prostate, breast, throat and mouth cancer.

So it is better to eat carrots when they are raw rather than cooked ones and in moderation due to their high sugar content. Tomatoes are also one of the anti-cancer super foods that contain lycopene and antioxidants that attack the cancer-causing elements in the body.

Lycopene is known to kill cancer cells in the mouth and it is linked to reduce the risks of breast, prostate, pancreas and colorectal cancers. Tomatoes are more effective if cooked rather than eating them in their raw form.

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