Pumpkin seeds are one of the most nutritious parts of the pumpkin. Pumpkin seeds contain plenty of minerals eg zinc, phosphorous and manganese which are very crucial to our body functioning.

Other important nutrients of pumpkins are magnesium 47%, tryptophan-the amino acids that creates protein 53%, copper 21.5%, protein 19.5% and iron 15.7%.

Nutrients explain that crunchy pumpkin seeds contain about 559 calories per 100g, it also promotes prostate health’ components in seed oil appear able to interrupt the triggering of prostate cell multiplication by testosterone’.

The seeds also protect anti-inflammatory complications, they are also highly recommended to diabetic patients as well as those with high blood pressure.

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