Exercising regularly can help you. But its intensity and duration must be moderate and under supervision.

Excessive physical exercises have a negative influence on fertility. Obesity has negative effects on sperm production. Try to lose excess weight, as it tends to cause testosterone/oestrogen imbalance.

Eat nutritious foods low in fat and high in protein, vegetables and whole grains. Also reduce caffeine intake and avoid excessive usage of lubricants and vaginal tablets as they may also cause sperm death.

It is advisable to protect your testicles from high temperatures. Have a steam bath once in a while and wear loose underwear.

Remember not to stress yourself and pay attention to your physical and mental health. Physical fitness and mental relaxation may improve male fertility.  Take anabolic steroids (drugs that mimic the effects of testosterone) under the guidance of a doctor.

Take foods rich in zinc and in vitamins C, A and E. Vitamins will help you in synthesis, development and maintenance of the normal sperms.

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