How one can avoid blood clots is still the biggest concern of many people across the world. Blood clots kill over 40,000 people in the world per year.

Always exercise to ensure your normal blood flow. Avoid food with high cholesterol such as fatty foods. Avoid smoking.

Avoid staying in bed for long time when you are sick to enable smooth blood circulation. Keep your weight down.

Drink alot of water because staying hydrated can lower your risk of blood clots. Walk often and stretch your legs to keep your blood moving.

Ends