Greens such as spinach and broccoli have abroad spectrum of nutrients including iron, vitamins and minerals and so they should not miss in your fridges.

Eggs are equally a versatile low-calorie food that protects you from eye disease, strokes and heart attacks. Water is another crucial item to health.

Water makes up on average 60% of your body weight and every system in yourr body depends on water. Also dairy products like yoghurt and milk promote good bone health, smooth skin and strong immune system.

Dairy products like yoghurt and milk also helps you to prevent hypertension and dental decay.

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