The human body is two thirds composed of water. Water is an essential nutrient that is involved in every function of the body.

Water helps in the transportation of nutrients and waste products in and out of our body cells, according to Dr. Paul Sali, an expert in the treatment of diseases using foods.

Water is necessary for all digestive, absorptive circulatory and excretory function as well as for utilisation water solible vitamins.

Therefore it’s advisable to drink 8 glasses of water every day in order to mantain good health.

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