Sex helps some one to keep his/her immune system hmming. Sexually active people take fewer sick days, according to Dr Yvonne K. Fulbright, a PhD sexual health expert in Europe.

He says that people who have sex regularly have higher levels of what defends your body against germs, viruses, and other intruders.

The researchers at Wilkes University in Pennsylvania recently found out that people who had sex once or twice a week had higher levels of antibody compared to people who had sex less often.

Having sex will make sex better and will improve your libido, says Lauren Streicher. She is an assistant clinical professor of obstetrics and gynecology at NorthwesternUniversity’s Feinberg School of Medicine in Chicago. For women, having sex ups vaginal lubrication, blood flow, and elasticity, Lauren Streicher says all of which make sex feel better and help you crave more of it.

Sex improves on Women’s Bladder Control. A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

To be continued