Did you know that the choices that you make regarding your daily routine either build up resistance to disease or tear it down?

We have read many times about the amazing benefits of lemon water , but I have a new tip for you to get a jump- start on the day, a warm mug of water and half lemon.

As soon as you read the following benefits this small habit gives you, you may be inspired to try it, it can radically alter your experience of the day.

High in Vitamin C and potassium: It will boost your immune system; it fights colds,
stimulates brain and nerve function and helps control blood pressure.

Alkaline food Lemons balance the pH, they are in the key to good health. People who maintain a more alkaline diet lose weight
faster.

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