Drinking water mixed with lemons help with the weight loss process because
they help fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

And, peoples’ experience is that when they start the day off right, it’s easier to make the best choices for the rest of the day.

Drinking warm water serves to stimulate the gastrointestinal tract and peristalsis and since lemons are high in minerals and vitamins and help loosen ama, or toxins, in the
digestive tract.

Hydrates the lymph system… It helps prevent dehydration and adrenal fatigue, helping
the body perform all of its proper functions.

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