When we read in the news papers, listen to radios, peoples conversations and watch TV programmes about modern and fast class foods, the first thing that comes on our minds is fast foods.

Fast foods include chips, buffets, hot dogs and the list of fast foods is endless. Many people go for fast foods because fast foods are easy to prepare and they taste well.

But by the time fast foods are ready for eating, you are facing full day’s worth of calories and saturated fats crammed into one meal and too much off unsaturated fats contain high cholesterol levels, which clog arteries, leading to high blood pressure.

The doctors also say that some types of fast food fats are cancerous.