Millions of people, according to the world health organisation (WHO) are suffering from Athma. And many people die everyday as a result of asthmatic conditions.

But what is the recommended food for asthma patients. Eat a simple but light diet, based on foods that don’t promote mucus production.

The foods that don’t promote mucus production include raw vegetables and fruits, seeds, whole grains, lean poultry and fresh fish.

carotenoids are antioxidants that have natural antioxidant and anti-inflammatory benefits. Eat fish, garlic and onions, take a glass of clean water every after two walking hours, eating ground flaxseeds are an excellent source of anti-inflammatory Omega-3 fatty acid.

The doctors and new discoveries in health science indicate that if a person suffering from asthma eats the recommended foods for asthma patients, its effects gradually reduces.

Ultimate Media