A number of people around the world experience constipation. But the worst thing is that some people don’t know the causes of constipation. And as a result of this, our media team has outlined for you the causes of constipation.

Most diseases and conditions that disturb our gastro-intestinal system right from the gut to rectum sometimes are a result of poor feeding.

Some of the diseases and conditions that affect our gastro intestinal system are worm infestation, ulcers, bacterial and viral infections. The worm infestation, ulcers and bacterial infections are sometimes caused by a diet that doesn’t contain roughage. To avoid this you need to de-worm regularly, eat fruits, plenty of green vegetables, drink porridge and you equally need to see a doctor for a thorough medical examination.