Avocado is a filling and nutritious food with several minerals that stimulate growth. Other uses of Avocado are that it contains a high fat content than most other fruits. It is a great source of antioxidants.

It contains vitamin E, and C which slow the ageing of people and K which aids quick blood clotting.

Avocado makes the skin and hair supple and shiny. It is used as an ingredient for facial masks and cosmetics.

It is recommended for people with fibre deficiency and those suffering from digestive and circulatory problems. It permits healthy cells and tissue development.