In our first issue on garlic, we told you that dried and or powered garlic boosts your immunity, and to get most out of garlic, it is recommendable that you consume it in raw form.

But in this issue, we are concentrating on the benefits of consuming a piece of garlic for a day.

A clove of garlic a day keeps ailments at bay. Many people always shun garlic for its strong smell that leaves a bad breath.

Garlic is the oldest known medical plant with innumerable health benefits. That is its chemical compound, allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.

Garlic provides minerals for example selenium and manganese, and vitamin C which provides protection from free radical damages.