You can strengthen your back and pelvic muscles with pilates. Pilates are designed to help heal, balance and strengthen the body.

Also be mindful that everyone needs a mat or carpet to stretch out the muscles.’ Pilates done on machines like the reformer are more effective at building muscles than mat-based exercises.

It is because mat based exercises tend to be more endurance-based. The doctors say that pilates give the core strength, help to trim the tummy and promote a healthy back, and enhance balance and flexibility.