Recommended food for allergies: Eat foods that are high in immune-building nutrients for example sea foods.

You may also eat beans and nuts for magnesium, green leafy vegetables and brewer’s yeast in order to get Vitamin B.

Also eat plenty of fresh fruits and vegetables rich in vitamin C. Eating a varied diet will discourage the development of allergies.

So try to eat different foods rich in vitamins and other minerals everyday. Drink a glass of clean water every to walking hours to flush allergens out of your body and to encourage overall health. The symptoms of allergies include abdominal cramps, bloating, headache, mood swings, reoccurring infections, joint pain, runny nose, skin rashes, dark circles under the eyes, and fatigue.