Recommended food for gallbladder problems

Gallbladder is an organ of the body like a small bag in which bile or gall is stored. Recommended food for gallbladder problems: Fibre-rich foods are important in reducing the likelihood of gallstones. Gall stone is a hard stone or grain which forms in the gall gallbladder.

A variety of fruits, vegetables, whole grains and oat is recommended. Include 5-7 serving of fruits and vegetables a day. Regularly eat beets, globe artichokes and organic dandelion greens as they improve bile flow. Olive oil has historically been used by nutritionalists and naturopathic doctors to improve bile flow.

Use it on salads regularly. Studies have shown that vegetarians are at a lower risk for gallstones. So you should increase the amount of plant foods in your diet.

 

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