Impotence in general terms is lacking power to do things. For example a government may seem impotence in dealing with teachers demands. Sexually, a man can be impotent because he is generally unable to perform sex act.

Recommended foods for impotence are so many and include a healthful diet that is high in fibre and nutrients.

Eat fresh raw vegetables, apples, oats and whole grains. Vitamin E dilates blood vessels and improves blood flow. Foods that are high in this nutrient are wheat germ, soy products, leafy green vegetables and whole grain cereals. You may also enjoy soya beans, pumpkin seeds and sunflower seeds as snack or in salads.

Walakira Nyanzi

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