In general one should eat wholesome meals made with organic vegetables, grains and soy products. Eat fish several times a week but also make sure that that fish is from clean water sources.

Eating products which have vitamin E nourishes the endocrine system. So use cold-pressed nut and seed oils for cooking or as a base for salad dressings.

Wheat germ is another good source of vitamin E. Add it to smoothies, cereals or salads. Essential fatty acids promote gland health and are often lacking in people who follow radical low-fat-diets. Incorporate cold-water fish, flax seeds into your meals. Men should snack regularly on pumpkin seeds. They are an excellent source of zinc, a nutrient that is very important for male reproductive fluids.

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