Accept all the things you know you can not change in your life or surrounding. But if you can and can change them do it.

Let the people who are holding you down go out of your life. As you read this news piece, you already know who these people are holding you down.

Blast your favourite upbeat song and rehearsal it at the top of your voice, lungs, and mind and understanding.

Some people feel happy when they go for run. Run until you feel good and perhaps sexy. Long run will feel you tired and the problems in your life will look less vital.

Discuss with people you love, spending time with them will make you better. Smile at people, including strangers, it will make both of you smile. Listen to love songs. Trust yourself and watch your favourite movies.

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