It’s pretty common to think that the more time we spend on the exercise bike, the better. The truth is, too much of a good thing can be counterproductive and that goes for exercise too.

Working your body too hard can lead to abnormal hormonal changes which can trigger weight gain, a weaker immune system, muscle damage, shin splints, and knee, foot, or back problems.

It is important to reap the benefits of exercise for a healthy lifestyle, don’t go overboard; expecting abs like Arnold Schwarzenegger on week two of your workout routine isn’t going to happen and it isn’t going to be healthy.