Win your weight wars: Weight mamagement is an issue many people struggle with in life. Whether it is weight loss or gain, the art and science of weight management has never been easy to master.

Below are a few tips that might be what you need to win your weight war; set yourself some goals [note down what you want to achieve], plan ahead as there is no venture that can succeed without a plan.

Keep a food diary [spare sometimes each day after a meal to record what you have eaten and what your feeling], focus on being healthy [be postive], employ a reward scheme, exercise,eat slowly [it takes 15 minutes or more for your brain to get the message that you are full].

Don’t eliminate your favourite foods, watch the amount of food on your plate, be patient, get help from a dietician, be accountable, attitude matters [winning the war against weight starts with your mind].

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